12 Week Physique Development - Premium Coaching

12 Week Nutrition Coaching Program

A comprehensive nutrition coaching program designed to optimise physique development, improve performance and create sustainable habits that support long-term results.

This structured 12-week program provides personalised nutrition guidance, accountability and ongoing adjustments to help you achieve meaningful body composition changes.

Initial Nutrition Consultation

The program begins with a detailed assessment to understand your current nutrition, training routine and physique goals.

This includes:
• Lifestyle and routine assessment
• Review of current nutrition habits
• Physique and body composition goals
• Training schedule evaluation

This allows us to create a nutrition strategy tailored specifically to your body and goals.

Personalised Calories & Macronutrients

Each client receives customised calorie and macronutrient targets based on their goals, activity level and training schedule.

Your plan will include:
• Individual calorie targets
• Protein, carbohydrate and fat breakdown
• Training day vs rest day guidance if required
• Adjustments throughout the program as your body changes

Structured Meal Guide

A flexible meal structure will be provided to help you easily reach your daily macro targets.

Included:
• Example daily meal structures
• Portion guidance and food options
• Flexible food swaps
• Grocery list suggestions

The program focuses on building a sustainable approach to nutrition rather than restrictive dieting.

Weekly Progress Check-Ins

Weekly check-ins ensure the program continues to move you toward your goals.

Check-ins may include:
• Body weight tracking
• Progress photos (optional)
• Feedback on energy, hunger and training performance
• Macro or calorie adjustments when required

Ongoing Coaching Support

Throughout the 12 weeks you will receive continued guidance and accountability.

You will have access to:
• Direct support for nutrition questions
• Guidance navigating social events and eating out
• Support maintaining consistency with your plan

Nutrition Education

A key focus of the program is helping clients understand how to manage their nutrition independently.

You will learn:
• Macronutrient fundamentals
• How to track food accurately
• Portion awareness and meal composition
• Strategies for long-term sustainability

Progress Tracking

Your progress will be monitored across the 12 weeks to ensure consistent improvement.

Tracking may include:
• Body weight trends
• Progress photos
• Body measurements if required

Program Outcome

After completing the 12 week program, clients can expect:

• Noticeable improvements in body composition
• Greater understanding of their personal nutrition needs
• Sustainable eating habits
• Increased confidence managing their nutrition independently

POSÈ STUDIOS
Elevating Physiques. Refining Presence.