16 Week Competition Prep – Elite Athlete Coaching $95wk

POSÈ STUDIOS
16 Week Competition Prep Program

A comprehensive coaching program designed for athletes preparing for competition. This program provides structured nutrition guidance, physique monitoring and ongoing adjustments to ensure you step on stage confident, conditioned and fully prepared.

Initial Athlete Consultation

The program begins with a full athlete assessment to understand your current physique, training routine and competition goals.

This includes:
• Physique assessment and current body composition
• Competition division and federation review
• Timeline planning leading into show day
• Lifestyle and training schedule evaluation

Personalised Nutrition Plan

You will receive a structured nutrition strategy tailored specifically to your physique and competition timeline.

Your plan will include:
• Individual calorie targets
• Custom macronutrient breakdown
• Training day vs rest day nutrition guidance
• Structured meal options to support performance and fat loss

Weekly Coaching Check-Ins

Weekly check-ins allow your nutrition to be adjusted as your physique changes throughout prep.

Check-ins include:
• Progress photo review
• Body weight tracking
• Feedback on energy levels and training performance
• Macro and calorie adjustments where required

Ongoing Coaching Support

Throughout the 16 week prep you will receive consistent guidance and support.

Included:
• Direct messaging support
• Nutrition troubleshooting
• Guidance navigating social events and lifestyle challenges
• Accountability and consistency support

Physique & Progress Monitoring

Your physique will be carefully monitored throughout prep to ensure you are progressing appropriately toward stage condition.

Tracking may include:
• Progress photos
• Body weight trends
• Body measurements if required

Competition Preparation Guidance

As show day approaches, we focus on refining your presentation and preparation.

Guidance includes:
• Peak week nutrition guidance
• Show week adjustments
• Advice on stage presentation preparation
• Suit, tanning and presentation considerations

Peak Week Strategy

During the final week before your competition you will receive detailed guidance to ensure your physique presents at its best.

This may include:
• Carbohydrate adjustments
• Sodium and hydration guidance
• Final physique monitoring and adjustments

Post-Show Guidance

Support does not end on show day.

Clients will receive:
• Reverse diet guidance
• Post-show nutrition strategy
• Support transitioning out of competition prep

Program Outcome

After completing the 16 week program, athletes can expect:

• Stage-ready physique condition
• A structured and confident competition preparation
• Strong understanding of physique-based nutrition
• Guidance to transition safely post-competition

POSÈ STUDIOS
Elevating Physiques. Refining Presence.