8 Week Nutrition Entry Level Coaching

8 Week Nutrition Coaching Plan

A structured nutrition program designed to optimise body composition, improve performance and build sustainable nutrition habits.

What’s Included

1. Initial Consultation & Assessment

• Full lifestyle and nutrition assessment

• Current calorie intake and habits review

• Body composition and physique goals discussion

• Training schedule analysis

2. Personalised Calorie & Macro Targets

• Individual calorie calculation based on goals

• Custom protein, carbohydrate and fat targets

• Training day vs rest day adjustments (if required)

3. Personalised Meal Plan

• Structured meal guide tailored to your macros

• Simple meals that fit your lifestyle

• Grocery list and portion guidance

4. Weekly Check-Ins

• Weekly progress review

• Adjustments to calories or macros if needed

• Feedback on energy, hunger and performance

5. Ongoing Support

• Messaging support for questions

• Help navigating eating out, events and social situations

• Education on making better food choices

6. Nutrition Education

• Understanding macronutrients

• How to track food accurately

• Portion control and food swaps

7. Progress Tracking

• Body weight tracking

• Progress photos (optional)

• Measurements if required

8. Plan Adjustments

• Macro adjustments based on progress

• Plateau troubleshooting

• Reverse dieting or cutting adjustments if needed

Results After 8 Weeks

Clients can expect:

• Improved body composition

• Better relationship with food

• Clear understanding of their nutrition needs

• Sustainable habits for long-term results